Yesterday's ketogenic correction diet went well, I felt great and had no hunger. I am partially keto adapted anyway, after P2/P3 eating it isn't a far move to adjust macronutrients a bit more. The correction day used to correct the abortive steak day and weekend evens netted me a 1.8 pound loss, which I'm very happy with. I am now at 171.6 after about 20 net carbs and 1700-ish calories. We'll see what continuing today nets me in terms of loss, I should see the water retention receding as well which will be only be a good thing in terms of daily weighing.

I ended up having to shop yesterday instead of work out in my usual block, so I only was able to get in two sets of hoedowns. I'm bummed, I hate being this busy and getting in less TTap, but I do what I can throughout the day regardless of whether I get a solid block with the DVD or not. In fact, I was mysteriously sore yesterday morning and couldn't figure out why - then it occurred to me! I had been practicing my TTap sitting position during church and it engage my core and back muscles so much I was actually sore as though I'd had a vigorous workout! Pretty cool, I'd say.

On a final tangent, I am still doing intermittent fasting even with this current correction cycle. My eating window has shifted a bit, it is about 10:00-6:00 now, sometimes an hour longer. I am not sure if it will stay that way, but given when I feed the kids and that it isn't convenient to eat between 10:00-noon I sometimes have a hard time making it all the way to noon without anything, and thus have to shift the entire thing several hours earlier. The problem with that is that it isn't ideal with my preferred evening schedule, and so somewhere I have to compromise. Oy!

I'll think up a better solution one of these days, but right now I am still playing around with the variables. Three meals in an eight-to-nine hour spread, with one being small and two being larger quantities of food, has worked pretty well. Now it is just landing it on the schedule conveniently!

Tonight is another one of those busy nights, we have a debate we need to go and record at 6:30. I'm feeding everyone, myself included, before we go, and it is being held in a rented room at the back of a coffee shop here in town. I'm making my own coffee drink before I go so I am not tempted to buy one of theirs and have problems with how it is made. Going without being hungry will make saying no to any possible junk much easier. Though I have to start dinner an hour earlier than I'd like, to have everyone fed in time to go, I should still have a few minutes to get my BWO+ in today. Fingers crossed!