Weighty Issues

Re: HYC Check in and question answered

chibijeebs@gmail.com (Chibi Jeebs) — Wed, 23 Jun 2010 22:13:58 +0000

Great post, Taryl! I've been using the Lose It app, too, and I'm finding it to be a really great tool for observing my eating habits.

Re: HYC Check in and question answered

jagsnpens@live.com (Pam) — Wed, 23 Jun 2010 18:21:59 +0000

Lots of great info here - what a doll you are for going into such detail. I've missed commenting - I've been a real butt-head about comments in general, and its time to get back to talking to the friends that mean the most to me. I am glad you have been doing so well - I am so proud of you!

Re: HYC Check in and question answered

sslong76@yahoo.com (Stephanie) — Tue, 22 Jun 2010 18:51:34 +0000

I'm a lurker - but thought I'd add to this disccusion. A great website to figure out the science of how to get the calories your body needs is sparkpeople.com. It gives you breakdowns (based on your habits, body type, familial health history and other factors) of the amount of calories you need to get from protein, carbs and fat. It's easy to use - I love it!

Re: HYC Check in and question answered

diane@fittothefinish.com (Diane Fit to the Finish) — Tue, 22 Jun 2010 02:01:28 +0000

Great information! Thanks for sharing - it's helpful for people to know how to make sure they are on the right track.